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Hyrox
HYROX
The HYROX program at CrossFit Redeemed is designed for members who thrive on competition and high-intensity, functional training. Inspired by the global HYROX race format, each session blends running with strength-based movements and demanding intervals. It’s perfect for former athletes, endurance enthusiasts, or anyone looking to level up their conditioning with a fun, race-focused approach to training.
How It Works
Classes follow a race-style format, alternating running with functional exercises like sled pushes, wall balls, and rowing. Coaches guide you through warm-ups, pacing strategies, and structured workouts while fostering both individual progress and team energy. Each session challenges both body and mind—building endurance, strength, and resilience in a supportive environment. All fitness levels are welcome, with movements easily scalable to match your ability.
Join the Race
Take on the challenge with HYROX at CrossFit Redeemed—where you’ll push your limits, track your progress, and train alongside a motivated community. Whether you’re preparing for a HYROX event or just want to shake up your routine, this program delivers. Don’t just work out—compete, improve, and enjoy the process. Book a session today and experience the power of performance-driven training.
Questions? We (probably) have the answers!
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Still curious? Talk to us!
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COME VISIT CROSSFIT REDEEMED IN BUFFALO, NY
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